Breathwork:

Iridescent Light Breathwork

Medi-breathwork helps us release stress and anxiety. It enhances our focus and helps us become more present.

Wave of Thoughts Breathwork

Breathwork helps the mind calm down and brings us back to the present moment. Thoughts are like waves that arise and fade if not grasped or engaged.

Body-Light Line Breathwork

Becoming positively aware of your systems can support wellness and healing.

Video Tips and Resources:

Support The Grieving Process

Remembering the presence within, instead of

identifying with loss, is less taxing on The Self. By remembering the moments shared, we honor their essence, keep their memory and connection alive within us, and sooth-support the inner self.

Daily Practices

Dr. Yuni Gardner visits New York and we discuss wellness tips.

Mentoring Support

Growth is an element of a lifetime. Do you have someone you can call a mentor?

Balancing City Life

Take a few minutes during the day to visually enjoy nature.

What About Dreams?

Dream talk with Annette Thies, Dream Specialist.

Any questions? For more information

Schedule a discovery complimentary consultation

Schedule

Suggested Visual Outdoor Spaces:

The Cloisters

New York

Stroll the grounds with historical art pieces and Hudson River views

Harlem Meer

Central Park

Sit by this body of water with its landscape fashioned as upstate New York

Monet's House

Giverny FR.

Visually absorb Monet's personal and inspirational garden colors and shapes.

Spatial Design Projects:

Retouching The Cloister Garden at St. Barts on 51st and Park Ave

This cloister garden is getting a refresh!

Redesign the layout transforming it into an evergreen garden with some seasonal blooms!

Stay tuned to the reveal!

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