Breathwork:
Embedded Files
Iridescent Light Breathwork
Iridescent Light Breathwork
Medi-breathwork helps us release stress and anxiety. It enhances our focus and helps us become more present.
Wave of Thoughts Breathwork
Wave of Thoughts Breathwork
Breathwork helps the mind calm down and brings us back to the present moment. Thoughts are like waves that arise and fade if not grasped or engaged.
Body-Light Line Breathwork
Body-Light Line Breathwork
Becoming positively aware of your systems can support wellness and healing.
Video Tips and Resources:
Support The Grieving Process
Support The Grieving Process
Remembering the presence within, instead of
Remembering the presence within, instead of
identifying with loss, is less taxing on The Self. By remembering the moments shared, we honor their essence, keep their memory and connection alive within us, and sooth-support the inner self.
Daily Practices
Daily Practices
Dr. Yuni Gardner visits New York and we discuss wellness tips.
Mentoring Support
Mentoring Support
Growth is an element of a lifetime. Do you have someone you can call a mentor?
Balancing City Life
Balancing City Life
Take a few minutes during the day to visually enjoy nature.
What About Dreams?
What About Dreams?
Dream talk with Annette Thies, Dream Specialist.
Any questions? For more information
Schedule a discovery complimentary consultation
Suggested Visual Outdoor Spaces:
The Cloisters
The Cloisters
New York
New York
Stroll the grounds with historical art pieces and Hudson River views
Harlem Meer
Harlem Meer
Central Park
Central Park
Sit by this body of water with its landscape fashioned as upstate New York
Monet's House
Monet's House
Giverny FR.
Giverny FR.
Visually absorb Monet's personal and inspirational garden colors and shapes.
Spatial Design Projects:
Retouching The Cloister Garden at St. Barts on 51st and Park Ave
Retouching The Cloister Garden at St. Barts on 51st and Park Ave
This cloister garden is getting a refresh!
Redesign the layout transforming it into an evergreen garden with some seasonal blooms!
Stay tuned to the reveal!
Maximizing Space For a Visually Relaxing Home
Maximizing Space For a Visually Relaxing Home
Guiding this small box of wood bones into a visually graceful and relaxing space for a family to feel at home, is one of my latest challenges.
This is in tandem with my work as an inner-self guide but in a visual-physical form. As an inner-self guide I invite you inside. We look at the inner structure, inner life distribution and identify the areas that need the support or transformation so that the Inner-Self is a place you can call your inner-home.
Stay tuned for the reveal!
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